Mistakes during exercise make you unable to lose weight
The fastest and most effective way to have a good shape, weight and toned body like the model, you must be diligent and persistent exercise. However, there are many girls who still wonder why I still persevere and work hard to practice but can’t get sick.
If you are in this situation then you are probably committing one of the serious mistakes below:
Unreasonable training regime
Maintaining 30 minutes or 1 hour of exercise a day or at least 5 sessions / week is better than a week of 2.3 sessions of 2-3 hours each session. Do not want to lose weight fast but exercise too much because it can cause many dangerous complications for the body.
Remember, the effect of the exercises is a long process rather than day 1 and day 2. Planning a reasonable practice and it is important to persevere and try to maintain it regularly. Regularly, don’t resort to reasons like today so busy with work so much that you don’t go to practice, it’s not raining to practice, this afternoon you’re busy eating with friends you can’t practice, … These are the reasons why you never know you can lose weight.
A week of 1.2 sessions, sometimes 2 weeks to practice
Skipping exercise or exercising irregularly is also one of the causes to make you fatter. When you’re in the middle of a workout routine, stopping suddenly will cause fat to build up and build up quickly, especially in areas like your belly and thighs. It is this reason that makes your thighs, abdomen, .. grow bigger in an “abnormal” way.
Change the exercises often
According to the advice of experts, for the exercises to achieve a certain effect, it requires you to stick with it for at least 2 months. However, many people who practice this exercise for a few meals find it ineffective and begin to move on to another exercise.
Regularly changing exercises is also a way to refresh and create interest in exercise. However, changing too many exercises in a short time makes your body not yet adapt to the stimuli in physical exercises so it is not effective.
Practice continuously without stopping during the session
Practicing without rest is also a mistake many people make. When the body doesn’t get enough rest, it releases cortisol, a stress hormone that stimulates fat storage and helps to appetite and is itself the enemy of weight loss.
The exercise is not heavy enough
In fact, in order to achieve a constant and unresponsive effect, you need to increase the intensity of the exercises. If you want to slim your entire body, cardio and body weight is enough. But if you want to get toned and muscular, you’ll need the help of heavy and intense workouts. Partial or HIIT exercises with the ability to burn fat within 48 hours of exercise should be the first choices.
Practice right after eating
Exercising when your stomach is too hungry will make you dizzy, dizzy, easily faint or make you unable to exercise for long, and reduce the effect of exercise. However, if you eat too much before eating, especially the foods that are high in fat and indigestible, such as butter, peanuts, starch, … will not be good for the stomach at all and also make the practice. training is not effective.
Ideally, exercise at least 2 hours after eating to ensure the health of the body or just snack a banana, yogurt before training.
Believing that fasting and exercising will help you lose weight faster
Having an empty stomach before exercising is a big mistake that many women make. With the notion that eating before training will make exercise ineffective, many people have chosen to starve their body before going to the gym with the desire to burn more excess fat.
But try to think about, how to be able to exercise when your stomach is hungry, how can you bend your stomach, do heavy cardio exercises when your limbs are weak? Losing weight is a long-term process and if you lose 7-8 kg / month. In fact, the number of kg reduction is actually just water, a month lost 8 kg, but the next month can increase by 9 kg just because the body lacks the substance leading to appetite and you eat a lot to compensate.
Your body needs a stable source of energy to use during exercise, so the more you do, the better you will get.
In addition, just practicing alone is not enough, you need to have a reasonable diet, split meals, supplement healthy foods for the body, and foods that support muscle tone.
Ideally, limit foods high in animal fat, sweets, fast food and beers, carbonated soft drinks because these foods will make your training efforts pour into the river. sea.